Smell
Blue effect
Happy
Focused
Change
Rooted
Water
Feeling safe
No expectations
Curiosity
Trees
Connected
Grounded
Refreshed
Tranquil
Rejuvenate
Beauty
Peaceful
Listen
Grandness
Open eyes
Forest bathing
Wonder
Notice
Nature therapy
Birds
De-stress
Breathe
Walk
Having fun
Relax
Calm
Laughing
Play
Look up
Touch
Comfort
Planetary health
How often do you play outdoors? How much fun do you have?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever thought about writing a nature prescription?
How many times during an average work day, do you go outside to breathe?
Has your doctor ever talked to you about spending time outdoors?
Looking for something different?
How much fun do you have?
When's the last time you listened to a bird sing?
Ever thought about asking your counselor for a nature prescription?
Do you like helping others?
Where are the wonders of the day?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
What will it take to get you to change?
Breathe. Just breathe.
Feeling rushed all the time?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Have you ever touched Lichen?
How does it make you feel to make snow angels?
Ever wondered why it's good for you to spend time outdoors?
Why do we do what we do? Is it simply a routine?
Ever wondered why everybody's talking about nature and health?
Ever thought of spending 20 minutes with a tree?
Ever wonder how to be more positive?
When's the last time you lay on the grass under a tree canopy, looking up?
How do you feel when you're outside?
Ever thought about how you can do it better?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Do you wonder what kinds of changes you can make to your daily routine?
How often do you experience wonder?
Ever thought about working outdoors?
When's the last time you laughed, really laughed, with your belly?
Have you heard of forest bathing (shinrin yoku)?
Do you work in a windowless room?
Has anybody at work ever asked you what they can do to help you?
Ever noticed that clouds move?
Feeling frustrated?
Tired of doing the same old thing again and again and getting the same results?
What does it mean to have a meaningful relationship with a tree?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever thought about working more outdoors?
Do you want to find ways to feel less stressed?
How much time do you spend on your electronic devices?
What can I do to help the planet?
Are your meetings always indoors?
Have you ever stood under a tree canopy?
Has anyone at work ever really asked you how you're doing?
Ever think about running through a meadow?
Have you ever smelled Pine-needles or the bark of a pine tree?
What is the blue effect?
Ever stop to think for a moment how much you enjoy what you do?
Feeling like there's never enough time to do all the things that you need to do?
Ever thought about counseling or being counseled in a slightly different way?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever asked your health care provider to prescribe time outdoors?
When's the last time you helped yourself?
Stop what you're doing. Breathe. If you have a window, open it.
Go outside. Find a safe place. Are you comfortable? Look up.
What is a nature prescription? Is it the same thing as a nature script?
When's the last time you sat near a body of water?
Have you ever stood between two trees?
Is having fun outdoors part of your life?
What does being in nature mean to you?
How does it make you feel to be in that special place, outside?
The most important first step to saving the planet is to go outside.
Ever wondered why you feel better after playing outside?
Ever thought about the Grandness of a tree?
When's the last time you stared, really stared at a tree?
Ever placed your hands on the trunk of a tree?
Find a tree. Lie down. Look up. What do you see?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How does it make you feel to watch the leaves falling?
Do you take walks during lunch? Do you have time for lunch?
How often do you sit outside in a beautiful place, and wonder?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever wonder why you don't spend more time outside?
Are there moments when you don't think about everything you have to do?
Have you ever tried a nature therapy walk?
Do you take a walk every day, just to take a walk?
Sometimes the most significant changes start with the smallest tweak.
Where do you feel safe and comfortable... outside?
