Tranquil
Look up
Focused
Curiosity
Notice
Relax
Refreshed
Calm
Forest bathing
Touch
Grounded
Having fun
Planetary health
Rejuvenate
Grandness
Laughing
Feeling safe
Nature therapy
Change
Rooted
Peaceful
Smell
Breathe
Water
Birds
Open eyes
Happy
Walk
Beauty
De-stress
Wonder
Listen
Connected
No expectations
Comfort
Play
Blue effect
Trees
How often do you sit outside in a beautiful place, and wonder?
What is the blue effect?
Do you take a walk every day, just to take a walk?
Have you ever tried a nature therapy walk?
Feeling frustrated?
Do you work in a windowless room?
How many times during an average work day, do you go outside to breathe?
You've probably heard of the food pyramid. What about the nature pyramid?
When's the last time you sat near a body of water?
Are there moments when you don't think about everything you have to do?
Ever asked your health care provider to prescribe time outdoors?
When's the last time you stared, really stared at a tree?
What can I do to help the planet?
When's the last time you laughed, really laughed, with your belly?
Are your meetings always indoors?
How much time do you spend on your electronic devices?
Do you take walks during lunch? Do you have time for lunch?
Where are the wonders of the day?
Ever wondered why you feel better after playing outside?
How does it make you feel to watch the leaves falling?
Ever thought about working outdoors?
Ever thought about asking your counselor for a nature prescription?
Ever thought about how you can do it better?
Ever thought about working more outdoors?
When's the last time you lay on the grass under a tree canopy, looking up?
Have you ever smelled Pine-needles or the bark of a pine tree?
When's the last time you listened to a bird sing?
What does it mean to have a meaningful relationship with a tree?
Do you like helping others?
Stop what you're doing. Breathe. If you have a window, open it.
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever noticed that clouds move?
Feeling like there's never enough time to do all the things that you need to do?
Ever thought about the Grandness of a tree?
Have you ever stood under a tree canopy?
When's the last time you helped yourself?
Ever thought about writing a nature prescription?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Sometimes the most significant changes start with the smallest tweak.
Where do you feel safe and comfortable... outside?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever thought of spending 20 minutes with a tree?
Have you heard of forest bathing (shinrin yoku)?
Ever wondered why it's good for you to spend time outdoors?
Feeling rushed all the time?
Go outside. Find a safe place. Are you comfortable? Look up.
Find a tree. Lie down. Look up. What do you see?
Ever stop to think for a moment how much you enjoy what you do?
Ever wonder why you don't spend more time outside?
What does being in nature mean to you?
How does it make you feel to be in that special place, outside?
Ever think about running through a meadow?
How often do you experience wonder?
Ever placed your hands on the trunk of a tree?
Have you ever touched Lichen?
Ever thought about counseling or being counseled in a slightly different way?
The most important first step to saving the planet is to go outside.
Looking for something different?
How much fun do you have?
Why do we do what we do? Is it simply a routine?
Have you ever stood between two trees?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
How often do you play outdoors? How much fun do you have?
Ever wonder how to be more positive?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Do you wonder what kinds of changes you can make to your daily routine?
How do you feel when you're outside?
Is having fun outdoors part of your life?
Has anyone at work ever really asked you how you're doing?
Has your doctor ever talked to you about spending time outdoors?
Ever wonder what it must feel like to fly with your wings outstretched?
What is a nature prescription? Is it the same thing as a nature script?
What will it take to get you to change?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever wondered why everybody's talking about nature and health?
Breathe. Just breathe.
Do you want to find ways to feel less stressed?
Tired of doing the same old thing again and again and getting the same results?
How does it make you feel to make snow angels?
Has anybody at work ever asked you what they can do to help you?
